HOSTS

Yvonne Forster, nutritionist & Sponser product development

Ruedi Wild, former pro triathlete, Sponser performance team

AGENDA

TIMES ARE CET (ZURICH TIME)

7.00 - 7.10 PM Introduction Sponser Sport Food and hosts

7.10 - 7.25 PM Recovery: Key figures, practical inputs for optimal recovery and training adaption

7.25 - 7.35 PM Caffeine: Basics, timing, best practice

7.35 - 7.45 PM Acid buffering in high performance sports
Sodium bicarbonate and beta alanine: Best practice & optimal protocol

7.45 - 7.50 PM SPONSER products supporting high performance

7.50 - 8.10 PM Q&A

Sign up now by clicking below register here button to not miss out this great opportunity. Registration closes February, Friday 16th, 2023.